How can we improve our rest?

April 2020

Sleep every day is a fundamental process for our health and well-being. A good night's rest strengthens the immune system, improves memory, reduces depression and protects your heart.

Did you know that the quality of the air influences the quality of your sleep?

We need a appropriate environmental setting environment that favours the reconciliation and maintenance of sleep.

For this reason, we detail the factors of the indoor environment that most influence our rest and several tips to improve them:

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